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THUNDER BAY 55 PLUS CENTRE

Sunday Music & Variety Program


Dec. 3, 2017
2:00 - 2:45pm - Morgan Highland Dancers
2:45 - 3:30pm - Rod and Arne

Come on out for an afternoon full of music and fun! There is no fee, however donations at the door is greatly appreciated to cover costs of the entertainers. For more information please contact 684-3066 or 625-3135

Seniors Fitness Instructors Course

Register to become a Fitness Instructor Today!
No Experience needed as this training is geared for new instructors.
Instructed by Lisa Geurts who is a certified CCAA Trainer
The course will include education on the effects of aging, the benefits of physical activity for older adults, how to prepare your class design, exercise techniques and much more.

Dates: Jan. 6 & 7, 13 & 14, 2018
You must attend all 4 days and complete testing to gain instructor certification.
Time: 9 am - 4pm on all 4 dates
Location: 700 River St, Thunder Bay 55 Plus Centre
Funded by the Government of Ontario - Subsidized Fee is only $60.00
To Register contact www.uwo.ca/ccaa
Deadline to register– Dec 20, 2017
For more information please contact
Lisa at lisasfitfirm@gmail.com

 Seniors Fitness Refresher Course
Join us for a refresher course available on two different dates. Instructor Lisa Geurts is a certified CCAA Trainer.
Must Have One of the Prerequisites:  Senior Fitness Instructor Certification, Kinesiology degree, Fitness instructor, Personal Trainer, Group fitness instructor, Aqua Fitness Instructor, Kickboxing Instructor, Pre and Post Natal Fitness Instructor, Stability Ball Trainer, Pilates Instructor and Yoga Instructor

1st Refresher date: January 28, 2018 (Deadline Jan. 20, 2018)
Registration Code: 388153. Register today by calling the hotline at 625-8463.
 

2nd Refresher date: Feb. 25, 2018 (Deadline Feb. 17, 2018)
Registration Code: 388154. Register today by calling the hotline at 625-8463.
 

Time: 12 -3 pm for both courses
Location: 700 River St, Thunder Bay 55 Plus Centre
FEE $56.50
The course will include education on the effects of aging, the benefits of physical activity for older adults, how to design your class, special conditions and much more.
Register today by calling the hotline at 625-8463. For more information please call 625-3135 or email Lisa at lisasfitfirm@gmail.com



HEALTH & WELLNESS PRESENTATION

Body Talks With Dr. Michael Pustina
Spinal Health & Rehabilitation Centre of Canada
Upcoming Topics, Dates and Times

Spinal Decompression Dec. 7, 2017 from 6:30 - 7:30 pm
Weight Loss and Nutrition Jan. 11, 2018 from 6:30 - 7:30 pm
Arthritis Feb. 8, 2018 from 6:30 - 7:30 pm
Spinal Canal Stenosis March 8, 2018 from 6:30 - 7:30 pm
The Anti-Cancer Code April 12, 2018 from 6:30 - 7:30 pm
Strong Body—Bone and Joint Health Forever May 10, 2018 from 6:30 - 7:30 pm
Fibromyalgia June 14, 2018 from 6:30 - 7:30 pm
Sessions will be held in the Auditorium at the Thunder Bay 55 Plus Centre 
**Registration is required. **  Call 684-3066 to reserve your seat.