Fitness

	Multi-Training Areas (MTA) Our facility boasts three Multi-Training Areas. Exercise stations include Steppers, Bicycles, Rowing Ergometers, Treadmills, Nordic Track, Elliptical Trainers, Recumbent Exercise Bikes, Treadwall Climbing, Hand Ergometer, Universal Gym and ACCESS integrated upper-body conditioning equipment. MTA 1 & 3 are also equipped for watching TV while exercising.
	Squash Courts There are four international-sized squash courts, one with a glass backdrop that backs onto the court lounge allowing a relaxed viewing area. Squash Courts Adobe PDF, 1 page, 95 KB
	Weight Rooms Cybex Weight Training equipment stocks the 2,400 sq. ft. Weight Room. Free weights supplement the cable-driven weights.   Weight Rooms Adobe PDF, 1 page, 75 KB

Multi-Purpose Rooms

Instructor-led Fitness Programs are offered in our 2,500 sq. ft. Multi-Purpose Room 1 with all-purpose Taraflex Action Sports flooring, and in the 900 sq. ft. Multi-Purpose Room 2 with wood-cushioned floor.

View Summer 2013 Fitness Program Information  Adobe PDF, 1 page, 64 KB

FITNESS TESTING

The CGC fitness testing lab is accredited through the Canadian Society for Exercise Physiology, meeting the required standards and staffing guidelines.

Fitness Testing Programs  Adobe PDF, 1 page, 75 KB

PERSONAL TRAINERS

All trainers are independent operators, so you may contact them directly.

How do I access a personal trainer at the Complex?  Adobe PDF, 1 page, 660 KB