Fitness

	Multi-Training Areas (MTA) There are three Multi-Training Areas throughout the facility. Exercise stations include Steppers, Bicycles, Rowing Ergometres, Treadmills, Nordic Track, Elliptical Trainers, Recumbent Exercise Bikes, Treadwall Climbing, Hand Ergometre, Universal Gym and ACCESS integrated upper body conditioning equipment. MTA #1 & #3 are also equipped for TV viewing while exercising.
	Squash Courts There are four international sized squash courts, one with a glass backdrop. It backs onto the court lounge allowing a relaxed viewing area. Squash Courts  Adobe PDF, 1 page, 95 KB
	Weight Rooms Cybex Weight Training equipment stocks the 2,400 sq. ft. Weight room. Free weights supplement the cable driven weights.   Weight Rooms Adobe PDF, 1 page, 75 KB

Multi-Purpose Rooms

Instructor led Fitness Programs are offered in our 2,500 square feet Multi-Purpose Room #1 with the all purpose Taraflex Action Sports flooring and the 900 sq. ft. MPR #2 with the wood cushioned floor.

View Winter 2012 Fitness Program Information  Adobe PDF, 1 page, 64 KB 

FITNESS TESTING

The CGC fitness testing lab is accredited through the Canadian Society for Exercise Physiology meeting the required standards and staffing guidelines.

Fitness Testing Programs  Adobe PDF, 1 page, 75 KB

PERSONAL TRAINERS

All trainers are independent operators so you can contact them directly.

How do I access a personal trainer at the Complex?  Adobe PDF, page(s), KB/MB