Fitness
Multi-Training Areas (MTA)
There are 3 Multi-Training Areas throughout the facility. Exercise stations include Steppers, Bicycles, Rowing Ergometres, Treadmills, Nordic Track, Elliptical Trainers, Recumbent Exercise Bikes, Treadwall Climbing, Hand Ergometre, Universal Gym and ACCESS integrated upper body conditioning equipment. MTA #1 & #3 are also equipped for television viewing while you exercise.
Squash Courts
There are four international sized squash courts, one with a glass backdrop. It backs onto the court lounge allowing a relaxed viewing area.
Adobe PDF, 1 page, 95 KB 
Weight Rooms
Cybex Weight Training equipment stocks the 2,400 sq. ft. Weight room.
Free weights supplement the cable driven weights.
Weight Rooms Adobe PDF, 1 page, 75 KB
Multi-Purpose Rooms
Instructor led Fitness Programs are offered in on our 2500 square feet Multi-Purpose Room #1 with the all purpose Taraflex Action Sports flooring and the 900 sq. ft. MPR #2 with the wood cushioned floor.
View Spring 2010 Fitness program information Adobe PDF, 1 page, 64 KB
Fitness Testing Area
The CGC fitness testing lab is accredited through the Canadian Society for Exercise Physiology meeting the required standards and staffing guidelines.
Fitness Testing Programs Adobe PDF, 1 page, 75 KB
