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Fitness

Multi-Training room

 

Multi-Training Areas (MTA)

Our facility boasts three Multi-Training Areas. Exercise stations include Steppers, Bicycles, Rowing Ergometers, Treadmills, Nordic Track, Elliptical Trainers, Recumbent Exercise Bikes, Treadwall Climbing, Hand Ergometer, Universal Gym and ACCESS integrated upper-body conditioning equipment. MTA 1 & 3 are also equipped for watching TV while exercising.

Squash Rooms

 

Squash Courts

There are four international-sized squash courts, one with a glass backdrop that backs onto the court lounge allowing a relaxed viewing area.

Weight Rooms

personal fitness coaching

Are you looking for a change?

If so, the Canada Games Complex Personal Fitness Coaching is for you! Whether you are looking for body recomposition, injury management/rehabilitation, athletic preparation, ANY GOAL!  

Personal Fitness Coaching Adobe PDF, 1 page, 75 KB

 

Multi-Purpose Rooms

Instructor-led Fitness Programs are offered in our 2,500 sq. ft. Multi-Purpose Room 1 with all-purpose Taraflex Action Sports flooring, and in the 900 sq. ft. Multi-Purpose Room 2 with wood-cushioned floor.

View Fall 2016 Fitness Program Information Adobe PDF, 1 page, 134 KB

View Program Descriptions and Intensity Key  Adobe PDF, 1 page, 134 KB

FITNESS TESTING

The CGC fitness testing lab is accredited through the Canadian Society for Exercise Physiology, meeting the required standards and staffing guidelines. For more information call 684-3338.