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Fitness

Multi-Training room

 

Multi-Training Areas (MTA)

Our facility boasts three Multi-Training Areas. Exercise stations include Steppers, Bicycles, Rowing Ergometers, Treadmills, Nordic Track, Elliptical Trainers, Recumbent Exercise Bikes, Treadwall Climbing, Hand Ergometer, Universal Gym and ACCESS integrated upper-body conditioning equipment. MTA 1 & 3 are also equipped for watching TV while exercising.

Squash Rooms

 

Squash Courts

There are four international-sized squash courts, one with a glass backdrop that backs onto the court lounge allowing a relaxed viewing area.

Weight Rooms

fitness coaching

Are you looking for a change?

If so, the Canada Games Complex Fitness Coaching is for you! Whether you are looking to make some physical changes or just learn how to exercise, our goal is to help make fitness enjoyable for all.  

Personal Fitness Coaching Adobe PDF, 1 page, 75 KB

 

Multi-Purpose Rooms

Instructor-led Fitness Programs are offered in our 2,500 sq. ft. Multi-Purpose Room 1 with all-purpose Taraflex Action Sports flooring, and in the 900 sq. ft. Multi-Purpose Room 2 with wood-cushioned floor.

View Fall 2016 Fitness Program Information Adobe PDF, 1 page, 134 KB

View Program Descriptions and Intensity Key  Adobe PDF, 1 page, 134 KB

FITNESS TESTING

The CGC fitness testing lab is accredited through the Canadian Society for Exercise Physiology, meeting the required standards and staffing guidelines. For more information call 684-3338.