Fitness

8:00am Aquajog with Steve 

9:00am Step and Sculpt with Sarah

9:00am Aquabics (shallow) with Steve

10:00am Aquabics (deep) with Tracy R

11:00am Chair Zumba with Cathy - 45 mins, Ontario room (starts Nov 23rd)

12:00pm Flow Yoga with Holly - Ontario room

12:15pm Kettlebell with Lynda - 45 mins

1:30pm Senior Spin with Jim - 45 mins

2:30pm Strength and Mobility with Karen

5:00pm Yoga for Nervous System Regulation with Christine - Ontario room

6:00pm Kettlebell Advanced with Brent

7:15pm Zumba Toning with Share

6:00am Bootcamp with Lee

9:00am Aquabics (deep) with Marla - 45 mins

9:30am Strong Seniors with Karen

10:00am Aquabics (shallow) with Marla - 45 mins

10:45am Hips and Hamstrings Yoga with Christine - Ontario room

5:00pm Hatha Yoga with Maureen - 1.5 hours, Saskatchewan room

5:30pm Spin with Gloria

6:30pm TRX with Gloria

7:30pm Zumba with Susie 

6:00am Boxing with Lee

8:00am Aquajog with Steve 

9:00am Benderball with Candace 

9:05am Aquabics (shallow) with Tracy G - 45 mins

10:00am Aquabics (deep) with Tracy G - 45 mins

11:00am Functional Yoga with Leigh - Ontario room

1:30pm Senior Spin with Jim - 45 mins

5:00pm Advanced Kettlebell with Lynda - 45 mins

6:00pm Full Body Strength and Conditioning with Tim - 45 mins

7:40pm Aquajog with Tracy R

6:00am Tone and Sculpt with Lee

9:00am Aquabics (deep) with Marla - 45 mins

9:30am Strong Seniors Variety with Karen

10:00am Aquabics Shallow with Marla - 45 mins 

10:45am Functional Yoga with Leigh - Ontario room

12:15pm Step Circuit with Trish - 45 mins

5:00pm Hatha Yoga with Maureen - 1.5 hours, Saskatchewan room

6:00pm Body Sculpt with Carrie

7:30pm Zumba with Susie

9:00am Strong Seniors with Sarah

9:00am Aquabis (deep) with Tracy G - 45 mins

10:15am Aqua Zumba with Susie - 45 mins

11:00am Chair Zumba/Zumba Toning with Cathy - 45 mins (starts Nov 20th)

12:15pm Core Yoga with Jan - 45 mins, Ontario room

5:00pm Spin Bootcamp with Susan

6:00pm Cardio Drumming with Cathy

7:00pm Zumba Step with Susie

9:00am Yin Yoga with Maureen - 1.5 hours, Saskatchewan room

9:00am Aquajog with Tracy R

10:00am Spin with Susan

Bari-Active is a partnership between the Regional Bariatric Care Centre in the Medical Centre and the Canada Games Complex. This class goes through 3 cycles of resistance training followed by 10 minutes of cardio on an exercise machine. The class prioritizes larger muscle groups to get the whole body working.

Monday/Wednesday 6:30-7:30pm - Saskatchewan and Manitoba room

$7/class paid in 5-6 week increments

Chronic Pain Management is a partnership between the Chronic Pain Management Program at St. Joseph’s Care Group and the Canada Games Complex. The participants are taken through a guided warm up and resistance training routine followed by cardiovascular component on the exercise machines and cool down.

Tuesday 9-10am and Thursday 3-4pm - Ontario room and MTA 3

$2/class paid in 12 week increments

Fitness for Breath is a partnership between the Lung Association, the Pulmonary Rehabilitation Program at St. Joseph’s Care Group Thunder Bay and the Canada Games Complex. It is a supervised exercise class for individuals with chronic lung disease such as COPD, severe asthma and pulmonary fibrosis. This exercise maintenance program is designed as post-rehabilitation. Participants learn the importance of staying active for life and the health benefits of exercise. The program motivates participants to maintain an active lifestyle, helps to manage their lung disease and to continue the gains received from their participation in pulmonary rehabilitation. The overall goal being less pulmonary distress and hospitalizations and a better quality of life.

Monday/Wednesday 1-2:30pm - Saskatchewan and Manitoba room

$7/class paid in 5-6 week increments 

Healthy Heart is a partnership between the Rehabilitation and Healthy Lifestyle Program at the Thunder Bay Regional Health Science Centre and the Canada Games Complex. Our goal is to provide a time and a place for people with various heart conditions to be physically active and build a healthy habit under supervision. We provide participants with an accessible and safe environment to benefit from the effects of exercise.

Monday/Wednesday/Friday 8am, 9am, 10am, 11am OR 5:30pm for 1 hour

Tuesday/Thursday 9-10:30am OR 2:30-4pm - Saskatchewan and Manitoba room

$696.50 + HST for the year OR direct deposit $58.06 + HST monthly 

Payment includes full access to facility including gym, drop in classes and pool use

Keep Moving with Mixed Neuro is a partnership between Neurology Outpatient at St. Joseph’s Care Group Thunder Bay and the Canada Games Complex. Participants range in ability levels due to conditions such as Parkinson’s, MS and brain injuries. The class focuses on seated exercise incorporating cardio and strength exercises, with a few standing balance exercises. This supervised class aims to create a safe and fun way to exercise in a group environment.

Monday/Wednesday 10:45-11:45am - Quebec room

$6/class paid in 5-6 week increments

Keep Moving with Mixed Neuro is a partnership between Neurology Outpatient at St. Joseph’s Care Group Thunder Bay and the Canada Games Complex. The goal of this class is to help participants maintain their independence. Stroke survivors perform cardio, strength, flexibility, balance and mobility exercises in a group setting. Participants are supervised and guided through exercises which aid in overcoming the daily challenges of living with a stroke.

Tuesday/Thursday 10:45-11:45am - Quebec room

$6/class paid in 5-6 week increments

WE-Can is a partnership between the Regional Cancer Care Northwest, Lakehead University School of Kinesiology and the Canada Games Complex. This program is for cancer patients in active treatment or up to five years post treatment. Participants start with an aerobic warm up and moves into a progressive strength component in a supportive group environment. Education on physical activity, nutrition and home-based exercise is also provided.

10 weeks – Tuesday/Thursday 10:30am-12pm - Saskatchewan and Manitoba room

FREE

WE-Did is a partnership between the WE-Can program and the Canada Games Complex. This program is for cancer patients in active treatment or post treatment following the completion of WE-Can. Participants complete a warm up before moving into resistance training, cardio exercises, balance and core.

Tuesday/Thursday 12:15-1:15pm - Saskatchewan room

$7/class paid in 5-5 week increments

Fitness Coaching sessions are 50 minutes in length.
Session are paid for in groups of 6 by cash, debit or credit. Prices are subject to HST.

6 sessions for $406.51 ($67.75/session)

12 sessions for $738.88 ($61.57/session)

24 sessions for $1,330.49 ($55.44/session)

48 sessions for $2,365.31 ($49.28/session)

If you wish to do semi-private or small group coaching prices per person will be less than indicated.