Community Wellness Programs are an extension of the Fitness and Wellness Programs offered at the Canada Games Complex. You can find your favourite classes and instructors closer to home. We run out of various schools and community centres in your neighbourhood.
To register for Community Wellness Programs please go to cityofthunderbay.perfectmind.com, call 684-3311 or head to the Canada Games Complex front desk.
Alternatively, you can purchase a Fitness Punch Card and drop in to a variety of classes. 9 punches (classes) are $65.00 + HST. Make sure to call the Active Living Coordinator at 684-3324 prior to the first class in case of class cancellation.
Programs:
The below classes will be open for registration starting August 8, 2022. Please note: there will be no classes October 10 and 24.
| Strong by Zumba - Tuesday 6-7pm |
|
Join Gloria as you move in sync to music while pushing past your plateaus and reaching your fitness goals faster. This high intensity workout uses your own body weight to help gain muscle tone and definition.
Instructor: Gloria Ranger Location: Algonquin School - 160 Algonquin Ave. Session 1 - September 13-October 18 $36.90 + HST Session 2 - November 1-December 13 $43.05 + HST |
| Pow-Wow Fitness - Thursday 6-7pm |
|
Did you know Pow-Wow dancers need to be physically able to endure the rigors of a 3 day Pow-Wow! Open to ALL fitness levels, this unique class increases your dance capabilities, cardiovascular endurance, core strength, posture and balance. Join Gloria today for this new and exciting class!
Instructor: Gloria Ranger Location: Algonquin School - 160 Algonquin Ave. Session 1 - September 15-October 27 $43.05 + HST Session 2 - November 3-December 15 $43.05 + HST |
| Bootcamp - Tuesday 6:30-7:30pm |
|
Come and enjoy a full body workout with Kim! Use your own bodyweight to create dynamic exercises for every muscle group. Build strength, power and balance all at an intensity you choose.
Instructor: Kim Gerrish Location: Sherbrooke School - 110 Sherbrooke St. Session 1 - September 13-October 18 $36.90 + HST Session 2 - November 1-December 13 $43.05 + HST |
| Bender Ball Fusion - Wednesday 6:30-7:30pm |
|
Join Candace for this great class that is easy to follow and focuses on all the components of fitness! With the use of small bender balls and weights you will target obliques, lower abs, glues and thighs. Experience the Bender ball for yourself and see why it’s truly ‘the little ball that does it all!'
Instructor: Candace Litwinenko Location: McKellar Park School - 301 Archibald St. Session 1 - September 14-October 26 $43.05 + HST Session 2 - November 2-December 14 $43.05 + HST |
| Senior Fitness - Monday and Wednesday 6:45-7:45pm |
|
Are you 55 or over? Join Evelyn and have fun moving through a variety of exercises designed to increase strength, balance and range of motion. With the use of resistance bands, weights and cardio, you will enjoy being challenged while working at your own pace.
Instructor: Evelyn Harrison Location: Westmount School - 120 Begin St. September 12-November 28 $129.15 + HST |
Contact Us
Connect
