Community Wellness Programs are an extension of the Fitness and Wellness Programs offered at the Canada Games Complex. You can find your favourite classes and instructors closer to home. We run out of various schools and community centres in your neighbourhood.
Stay up to date about all of our fall classes by following the City of Thunder Bay Community Wellness Facebook page.
To register for Community Wellness Programs please go to cityofthunderbay.perfectmind.com, or call 807-684-3311. Classes can be paid for by session. Alternatively, you can purchase a Fitness Punch Card and drop in to a variety of classes. 9 punches (classes) are $65.00 + HST.
Make sure to call the Active Living Coordinator at 807-684-3324 prior to the first class to see about space available, possible class cancellations, or for any other information regarding Community Wellness Programs.
Programs
The below classes are open for SPRING registration. Late registrations welcomed, although we do need a minimum enrolment in order to run the classes. Register early to secure your spot; registration will be capped at 25 participants.
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Hatha Yoga (for all levels) – Mondays 6:00-7:00pm |
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This gentle paced class will aim to develop strength, flexibility and the connection between body, mind and breath. It will focus on proper alignment in each posture and will be suitable to all fitness and skill levels. Come give it a try!
Instructor: Tracey Location: West Arthur Community Centre Session: March 23rd-May 11th (no class April 6th) |
| Senior Fitness - Mondays and Wednesdays 6:30-7:30pm |
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Are you 55 or over? Have fun moving through a variety of exercises designed to increase strength, balance & range of motion. With the use of resistance bands, weights and cardio, you will enjoy being challenged while working at your own pace.
Instructor: Monday:Stephanie, Wednesday:Jesse Location: Westmount Public School Session: Mondays: March 23rd-May 11th (no class April 6th), Wednesdays: March 25th-May 13th |
| Older Adult Chair Fitness - Thursdays 6:30-7:15pm |
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Get the benefits of a full body workout that is accessible, safe and effective. This chair fitness class, for the older adult population, will help improve your strength and flexibility for those with limited mobility, persons recovering from an injury, or perhaps the active aging adult who is looking for something different.
Instructor: Evelyn Location: North End Community Centre Session: April 9th-Mar 21st |
| Zumba Toning - Saturdays 10:30-11:30am |
| Get into your groove this spring with a high energy class that will get your heart rate up and boost your cardiovascular endurance. There will be a mix of low intensity and high intensity moves for an interval–style, calorie burning workout. The addition of small weights provides added calorie burning, strength training and extra emphasis on toning and keeping your muscles engaged longer. All ages welcomed!
Instructor: Share Location: 55+ Centre Gymnasium Session: April 4th-May 16th |
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