Fitness

We offer an assortment of programs across four sessions: Winter, Spring, Summer, and Fall.

With programming offered 7 days per week we have over 10,000 people register each year to embark on a healthy, active lifestyle and improve energy, relieve stress, look good, and feel great.

Our facility has programs day and night with the goal of having something for all abilities and fitness levels. See below for more information about adult (18+) fitness and wellness programs:

• Fall Session 1 Drop in Schedule (Sept. 6 - Oct. 23) - Accessible Version - Booking required; available 30 days in advance.
• Fitness & Wellness Class Descriptions 
• Chronic Disease Management Classes These classes do not run July and August. First day back will be September 12, 2022. Referral required from specific partners (as listed in document).

If you want to do the same great classes a little closer to home check out our Community Wellness Programs for classes at schools or community centre in your neighbourhood! 

Accessibility

If you are someone with accessibility needs please check out Adult Inclusion Services. Fill out an application and we can help you access our space and programs.

If you already have someone to assist you fill out an application for a PAL card and that person can have access for FREE in order to help you access our facilities and programs.  

Fitness Coaching

If you are looking for a change, a Fitness Coach may be what you are looking for. Whether looking for body composition changes, performance, or just looking to learn how to exercise, our goal is to help make fitness enjoyable for all.

Amenities

Weight rooms

We have two weight rooms on the main floor. Some of the pieces of equipment you will find are:

• Squat racks
• Strength machines with wheelchair access
• Dumbbells 
• Barbells
• Variety of upper and lower body selectorized strength machines

Multi-training areas

We have three TV-equipped multi-training areas in our facility, two on the main floor and one on the top floor with the following equipment:

• Steppers/Stairmills
• Exercise Bikes (Stationary, Recumbent, and Spin)
• Rowing Machines
• Treadmills
• Elliptical machines
• Treadwall climbing
• KrankCycles and arm bikes
• Universal cable machine
• Various HOIST selectorized equipment

Multi-purpose rooms

We boast three multi-purpose rooms for the use of our members with all holding either registered or drop-in fitness programming or available for general use.

We have the 2,500 square foot Quebec Room, which is the home for the majority of our fitness programming and the 900 square foot Ontario and Saskatchewan Rooms.

How to register

Classes are now open for registration*. If you can’t figure out how to register online, give us a call at 684-3333 and we will help you.

*Please be advised, while recreational programs and drop-ins are currently unavailable due to COVID-19 restrictions, no options to book will be available through our registration platform.  Please check back when regulations change

*Please note class sizes may be limited to allow for physical distancing

Community fitness and wellness

If you prefer to do a class closer to home the Community Fitness and Wellness programs may be right for you. These classes take place at various locations throughout the City to reduce transportation barriers. Visit our Community Wellness Programs page, follow us on Facebook or call 684-3324.

If you require a PDF in an accessible format, contact our Municipal Accessibility Specialist.