Fitness

We offer an assortment of programs offered across four sessions: Winter, Spring, Summer, and Fall.

With programming offered 7 days per week we have over 10,000 people register each year to embark on a healthy, active lifestyle and improve energy, relieve stress, look good, and feel great.

Our facility has programs for all ages, day or night with the goal of having something to interest everyone. See the schedules below for more information.

Amenities:

Multi-training areas

We have three TV-equipped multi-training areas in our facility, two on the main floor and one on the top floor with the following equipment:

Steppers/Stairmills
Exercise Bikes (Stationary, Recumbent, and Spin)
Rowing Machines
Treadmills
Elliptical Machines
Treadwall Climbing
KrankCycles
Universal Cable Machine
Various HOIST Selectorized Equipment

Fitness coaching

If you are looking for a change, a Fitness Coach may be what you are looking for. Whether looking for body composition changes, performance, or just looking to learn how to exercise, our goal is to help make fitness enjoyable for all.

Multi-purpose rooms

We boast three multi-purpose rooms for the use of our members with all holding either registered or drop-in fitness programming or available for general use.

We have the 2,500 square foot Quebec Room, which is the home for the majority of our fitness programming and the 900 square foot Ontario and Saskatchewan Rooms.

Community Fitness and Wellness

If you prefer to do a class closer to home the Community Fitness and Wellness programs may be right for you. These classes take place at various locations throughout the City to reduce transportation barriers. For more information please see the Facebook page or call 684-3324.

If you require a PDF in an accessible format, contact our Municipal Accessibility Specialist.