Our facility has programs offered 7 days a week with the goal of having something for all abilities and fitness levels. See below for more information about adult (18+) fitness and wellness programs.

During the Complex renovations June - August fitness classes will be offered at the 55+ Plus Centre starting June 5th, please see Community Wellness Programs for more information.

  • Fitness & Wellness Class Descriptions
  • Chronic Disease Management Classes - These classes do not run July and August. Referral required from specific partners (as listed in document).
  • Community Wellness Programs - Same great classes a little closer to home. You can follow us on Facebook or call 684-3324 for more information about classes at schools or community centre in your neighbourhood! 
  • Fitness Coach - One on one, semi-private or small group coaching specific to your needs. Whether you're looking for body composition changes, performance, or just looking to learn how to exercise, our goal is to help make fitness enjoyable for all on your time schedule.

If you wish to be informed about last minute changes/cancellations (including pool and building closures) please stop by the front desk and leave your email for our mailing list and/or make sure to register for each class.

Accessibility

If you are someone with accessibility needs please check out Adult Inclusion Services. Fill out an application and we can help you access our space, programs and services.

If you already have someone to assist you fill out an application for a PAL card and that person can have access for FREE in order to help you access our facilities and programs.  

Amenities

Weight rooms

We have two weight rooms on the main floor. Some of the pieces of equipment you will find are:

  • Squat racks
  • Strength machines with wheelchair access
  • Dumbbells 
  • Barbells
  • Variety of upper and lower body selectorized strength machines

Multi-training areas

We have three TV-equipped multi-training areas in our facility, two on the main floor and one on the top floor with the following equipment:

  • Steppers/Stairmills
  • Exercise Bikes (Stationary, Recumbent, and Spin)
  • Rowing Machines
  • Treadmills
  • Elliptical machines
  • Treadwall climbing
  • KrankCycles and arm bikes
  • Universal cable machine
  • Various HOIST selectorized equipment

Multi-purpose rooms

We boast three multi-purpose rooms for the use of our members with all holding either registered or drop-in fitness programming or available for general use.

We have the 2,500 square foot Quebec Room, which is the home for the majority of our fitness programming and the 900 square foot Ontario and Saskatchewan Rooms.

 

If you require a PDF in an accessible format, contact our Municipal Accessibility Specialist.

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